Mindfulness is not about stopping your thoughts completely, that’s impossible.
Simply pay attention on purpose to any thoughts, feelings or bodily sensations that may arise without any judgement or attachment.
When you notice your mind has wandered, bring it back to your breath. Your breath will serve as your anchor guiding you to a more calm and restful mind.
There is no such thing as a failed meditation. Even one moment of breath awareness is a success. Start slowly with 3-5 minutes and gradually increase your sit time.
We all have busy minds; mindfulness will help to tame it. Happy meditating! .
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