Mindfulness Event $25+HST

Service Description

Location: ZenFit Studio 268 Manitoba St Etobicoke, ON M8Y 4G9 Time: 2:00 pm - 3:00pm When: Saturday, February 2nd Perfect for all peeps, this monthly mindfulness hang will focus on gentle mindful movement, guided meditation and an interactive group activity based on the day's meditation. The first class will cover the basics of mindfulness and how you can get the "tea" on how to use mindfulness to chill and deal with the stresses of consistent instagram posts, knowing your angles and which snapchat filters to use! Learn simple mindfulness hacks to meditate and start your journey to being a more refreshed, mentally focused and productive millennial for an edge on your colleagues, co-workers and classmates. Led by University of Toronto Certified Mindfulness Instructor Joel Phillip and Co-Facilitator Ann-Marie Nethersole. Bring a yoga mat and comfortable clothing. Spots are limited and must be purchased in advance. Book your spot today.

Contact Details