Racing against time to meet that work deadline?
Late to pick up the kids from soccer practice?
Overwhelmed by the mountains of housework piling up wondering where on Earth will you find the time for it all?
If this sounds like you then you’re not alone. Having to juggle career, family, health, finances and lifestyle has become the modern norm. You can’t take care of everyone else’s needs however before taking care of your own.
Mindfulness gives you a dose of relaxation, calm and peace of mind. Celebrities like Ellen Degeneres, Gisele Bündchen and Gwyneth Paltrow make it a part of their daily regimen for good reason.
It reduces the level of the stress hormone (a major age accelerator) by more than 50%. Meditation deactivates the inflammatory gene responsible for thinning and loosening skin with age. It also naturally boosts the body’s most potent antioxidant by 41%.
Neuroscientists have concluded that the brain region that shrinks during depression, grows after only 8 weeks of meditation. The more you meditate, the happier you become.
Studies have showed that mindfulness gives you a bigger endorphin rush than a “runner’s high”. It also boosts the sleep hormone by 98% to give you a good night’s sleep to replenish the batteries and take on your day
This is just the tip of the iceberg as to what mindfulness can do for your health and wellbeing. Add mindfulness to your lifestyle today and start to enjoy the many physical, mental and emotional benefits of mindfulness meditation.